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“By 2040, over 640 million of us may be living with diabetes.” On November 14th, the International Diabetes Federation (IDF) hosted World Diabetes Day and offered information from the 7th edition of its Diabetes Atlas. These numbers are staggering and yet we know the best thing we can do as health care professionals is to never lose sight of the fact that our patients and clients are more than a number. They are people struggling with illness, looking for answers that will speak to them and the unique and challenging lives they lead.

In its World Diabetes Day campaign, the IDF identified “healthy eating as a key factor in the fight against diabetes and a cornerstone of health and sustainable development.” The dietitian has never been more needed in the fight to curtail the diabetes epidemic.  The American Diabetes Association identifies a registered dietitian (and ideally one who is also a certified diabetes educator) as a key member of the health care team who can help a patient:

  • learn how foods affect blood sugar and blood fat levels
  • balance food with medications and activity
  • read food labels
  • plan meals including eating out and special events
  • include ethnic or foreign foods into meals
  • find good cookbooks and make food substitutions
  • and more….

Keeping Joslin Diabetes Deskbookabreast of what’s new is essential for any dietitian, but even more important in the dynamic world of diabetes prevention and management. This month we are featuring a new self-study course based on the 3rd edition of the Joslin’s Diabetes Deskbook: A Guide for Primary Care Providers (48 CPEU/ CEU). This classic resource is a must-have for your practice. The new edition has been completely revised to provide evidence-based diabetes information, as well as the most up-to-date approaches to the diagnosis, management and treatment of diabetes.

Skelly Skills also offers a range of other diabetes continuing education activities including our brand-new on-demand webinar series Mindful Eating for Diabetes Made Easy (6 CPEU/CEU) which includes a free eBook, with dialogue and handouts to help you use mindfulness techniques with your diabetes clients. Also, please sign-up for our e-newsletter to be notified of our free CE monthly webinars, many of which are diabetes-related.  

Three Ways to Blue Zone Your Client’s Life

As you know, Skelly Skills is a labor of love for me, not just because I love helping RDs and CDEs be the best they can be, but also because (ok, selfishly) I get to learn cool things all the time, too!

The Blue Zones Solution: Eating and Living LIke the World’s Healthiest People is this month’s new CE course and is the perfect example of this. Dan Buettner’s new book, based on his bestselling Blue Zones, is a dietitian’s dream: grounded in science, and accessible for any client. It was a fascinating read.

In fact, that’s how we knew it would make a great addition to Skelly Skills’ CE lineup: it contains the three ingredients every CE course we launch ideally provides. First, it’s practical, and immediately helpful to RDs in their practice. Second, it’s based on studies of dietary and lifestyle patterns, not a single nutrient or food. If you’ve read Michael Pollan’s work, you know that what he terms nutritionism (or the obsession with a single nutrient or food) has led us away from whole, plant-based diets, in favor of focusing on the macro- or micro-nutrient du jour. The Blue Zones research reminds us that we exist in synergy with our environment, and that only by eating, and living, holistically can we achieve not just longevity, but healthy longevity.

Third, The Blue Zones Solution gives lots of great baby steps that anyone can start doing today. It doesn’t feel overwhelming: pick one or two and start doing them now. You can add more down the road, but every small step you take will get you more aligned with the Blue Zones lifestyle–one that’s strongly correlated with healthy longevity.

Here are three baby steps you or your clients can take today:

  1. Eat more beans! It’s no surprise: they are strongly correlated with longevity in every Blue Zone studied
  2. Walk together/talk together and belong: Moais (groups of friends who commit to one another) are a way the Okinawans in Japan, famed for their longevity, stay healthy and happy. Give it a try in your workplace or community.
  3. Assess yourself: the Blue Zones Vitality Compass is free and fun and gives you or your clients a score based on the elements of Blue Zones longevity. You can take it here.

Healthy Regards,

Sheila