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sensory-wonders (1)Becoming a mom is always a humbling experience, but never more so when you’re a Registered Dietitian who used to (smugly) tell other moms what to do. Having an advanced degree in nutrition and experiencing firsthand the near-complete lack of control you have over a small being’s food preferences is the ultimate in hubris.

Witness my own situation: after breastfeeding both my kids and lovingly handcrafting meals from scratch from birth, I ended up with an older kid who loves to eat pretty much everything (and has no concept of when he might be full), and a younger one who is the very definition of a Supertaster (code for ridiculously picky, and able to narrate the various sensory attributes he does NOT like of a given food). Oh, and he also decided to become a vegetarian after a visit to a nearby farm when he was 4.

Thankfully, I read Ellyn Satter’s books when I worked in WIC and her wisdom would resonate in my head pre-mealtime (“The parent decides what and when, the child decides if and how much.”) I also welcomed my kids into the kitchen to cook with me at every possible opportunity, as well as used mindful eating techniques to help my older one recognize and honor hunger and satiety cues. But I still struggled with my younger one’s refusal of so many foods. Little did I know the answer was to get out of the way!

Let me explain. When the after-school enrichment schedule came out, I was delighted to see that Little Chefs was one of the offerings. This after-school cooking club for kids was guaranteed to give my 8 year-old six weeks of pure joy. And it did. Unfortunately, my 5 year-old was too young to take the class. But, like most younger sibs, he was the very definition of a starry-eyed second-born, interested in whatever my older son was doing. So, after the first class, when my 8 year-old came home with broccoli quiche he had made, my 5 year-old begged for a piece. What? I thought to myself. He NEVER eats broccoli when I make it!   To my astonishment, he ate an entire piece, gushing the whole time about how delicious the broccoli tasted. My older one, also not a huge fan of broccoli, had a similar response.

What a revelation. As important as it is for kids to cook with you, I’ve also discovered it’s critical to give them some independence in the kitchen (when they are old enough, of course). We now have a ‘Kids’ Choice’ night once a week, where my kids choose the meal components and cook/assemble it themselves, with my oversight. Not surprisingly, broccoli quiche has made the menu, but also other meal ideas I would never had made for dinner, like corn, tomato and bean salsa and pasta salad (also both recipes from the Little Chefs class). Seeing my kids wolf down sun-dried tomatoes and olives in a pasta salad nearly brought tears to my eyes.

As millennial snow-plow parents, getting out of our kids’ ways can be a foreign concept. But when it comes to eating healthfully, giving them the independence and skills to choose what sometimes, and letting them serve as role models to younger sibs, also can positively influence if and how much.

This month Skelly Skills is focusing on building healthy families–please join us for our FREE continuing education (CE) webinar for RD and RDNs and CDEs on “How to Help Families Build a Better Diet” (1 CPEU / CEU) on April 28th with mindful eating expert Megrette Fletcher, MEd, RD, CDE, author of Discover Mindful Eating for Kids: 75 Activities for Picky Eaters, Overeaters, Speed Eaters, and Every Kid In-Between (35 CPEU / CEU). You can register here.

Healthy Regards,

Sheila

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