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As you know, Skelly Skills is a labor of love for me, not just because I love helping RDs and CDEs be the best they can be, but also because (ok, selfishly) I get to learn cool things all the time, too!

The Blue Zones Solution: Eating and Living LIke the World’s Healthiest People is this month’s new CE course and is the perfect example of this. Dan Buettner’s new book, based on his bestselling Blue Zones, is a dietitian’s dream: grounded in science, and accessible for any client. It was a fascinating read.

In fact, that’s how we knew it would make a great addition to Skelly Skills’ CE lineup: it contains the three ingredients every CE course we launch ideally provides. First, it’s practical, and immediately helpful to RDs in their practice. Second, it’s based on studies of dietary and lifestyle patterns, not a single nutrient or food. If you’ve read Michael Pollan’s work, you know that what he terms nutritionism (or the obsession with a single nutrient or food) has led us away from whole, plant-based diets, in favor of focusing on the macro- or micro-nutrient du jour. The Blue Zones research reminds us that we exist in synergy with our environment, and that only by eating, and living, holistically can we achieve not just longevity, but healthy longevity.

Third, The Blue Zones Solution gives lots of great baby steps that anyone can start doing today. It doesn’t feel overwhelming: pick one or two and start doing them now. You can add more down the road, but every small step you take will get you more aligned with the Blue Zones lifestyle–one that’s strongly correlated with healthy longevity.

Here are three baby steps you or your clients can take today:

  1. Eat more beans! It’s no surprise: they are strongly correlated with longevity in every Blue Zone studied
  2. Walk together/talk together and belong: Moais (groups of friends who commit to one another) are a way the Okinawans in Japan, famed for their longevity, stay healthy and happy. Give it a try in your workplace or community.
  3. Assess yourself: the Blue Zones Vitality Compass is free and fun and gives you or your clients a score based on the elements of Blue Zones longevity. You can take it here.

Healthy Regards,

Sheila

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