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meToday I was reading one of our new continuing education courses on Mindful Eating by mindful eating expert Megrette Fletcher, MEd, RD, CDE. (It’s for kids and it’s coming out soon—stay tuned)! It was so gratifying. Rarely do I see approaches to combating obesity, improving diet quality and helping people truly enjoy their food that I feel are unique and groundbreaking. Mindful Eating is one such approach.

Skelly Skills (as you hopefully already know!) is always looking for new ways to help RDs and CDEs break out of the same-old and be more effective. When I first learned of Mindful Eating many years ago, I immediately wanted to learn more.

I met Megrette about eight years ago when she helped us out with a continuing education course we were working on. She’s an internationally-recognized mindful eating expert and a co-founder of The Center for Mindful Eating, in addition to being author and co-author of several bestselling books on mindful eating: Discover Mindful Eating, Eat What You Love, Love What You Eat with Diabetes, and—now—the forthcoming Discover Mindful Eating for Kids.

Why is Mindful Eating so powerful? Three things about it are most compelling for me:

  • It helps bring awareness to why our clients are eating. As we all know, it’s difficult to figure out sometimes!
  • It encourages curiosity, by helping clients explore what they are really hungry for (hint: often they will find it’s NOT food!), and discover, through this exploration, what food truly feels nourishing to them.
  • Finally, the non-judgment that is a hallmark of mindfulness can help free your clients from the endless guilt they feel over the food and eating choices they make. The journey is about learning and information, not judgment!

Sound interesting to you? You’re not alone. Mindful Eating is one of the most powerful “new” (but really quite ancient) tools around. See what it can do for your practice and your clients: Megrette’s easy-to-use intro webinar series to mindful eating will give you all the information you need to get started (and 8 CPEU/CEUs to boot)! And this week it’s 50% off! You can learn more/purchase here.

Here’s what others are saying about Megrette’s Mindful Eating webinar series:

“I feel that this webinar series has provided tools and resources to help my patients as well as myself pause and notice the feelings we encounter on a daily basis. I truly felt connected to Ms. Fletcher and the principles of Mindful Eating. This series has given me a new, refreshing way to teach the most challenging patients. Even in the most extremely difficult patients, I think it is worth mentioning mindful eating and how it can help us make better choices, and feel OK if we didn’t.” Elizabeth Marques, RD, Tampa, FL

And while you’re at it, sign up for our mailing list and get notified of other FREE CE mindful eating events we offer!